Coaching For Bodies of Culture

Transform Your Life, Your Way

I empower individuals to transform their lives on their terms, navigating challenges, enhancing wellbeing, and achieving lasting fulfillment through personalized coaching grounded in empathy and cultural awareness.

about lisa’s coaching

I specialize in coaching that blends personal growth with cultural awareness, focusing on communication, emotional well-being, life transitions, career growth, and more.

My approach is rooted in restoration, self-discovery, and joy, to help support you through transformative journeys and empower you to lead a fulfilling life by stretching beyond your comfort zones and unlocking your true potential.

Hey there, I'm Lisa!

I'm thrilled to connect with you.

Originally from Seattle, I’m now based in sunny California with my spouse and two kids. I love to read, write, work-out, and spend time in or near water. I am a coach, consultant, and DEI trainer with over 20 years of professional experience in higher education, corporate, and non-profit spaces. After getting my first coaching certification, I transitioned into full-time coaching to follow my passion for helping others thrive.

As a Co-Active Professional Certified Coach (CPCC) and an Associate Certified Coach (ACC) with the International Coaching Federation (ICF) Sacramento, I bring a blend of authenticity, humor, and deep empathy to my practice. 

My journey includes a Master’s in Counseling, and certifications in Leadership Circle, Positive Intelligence, Stand-Out Assessment, In-Powered Coaching, Diversity Training, and Diversity Recruitment. I specialize in coaching that integrates personal growth with cultural awareness.

What sets me apart?

I’m dedicated to supporting your transformation. Whether navigating career shifts, finding balance, or enhancing well-being, my approach is rooted in restoration, fostering self-discovery, healing, and joy. I believe in stretching beyond comfort zones to unlock your true potential.

My coaching specialties span communication & relationships, emotional well-being, life transitions, personal development, self-care, mindfulness, career growth, leadership support, nonviolent communication, self-confidence/self-esteem, work-life balance, and stress management. My goal is to work with you to design a tailored journey that empowers YOU to lead a fulfilling life.

I’m excited to collaborate with you and can’t wait to talk soon! 

Fa’afetai lava. Sending you much love and light.

choose your fit

LBW 5 Coaching Packages

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Discovery & Assessment Package

Tailor your coaching journey from the start with a comprehensive assessment and ongoing support.
Tailor your coaching journey from the start with a comprehensive assessment and ongoing support.

This Package Includes:
  • Initial assessment session (90 minutes)
  • Bi-monthly 60-minute coaching sessions (2 sessions per month)
  • Personalized action plans, session notes, and recommended resources
  • Email support between sessions
  • Duration: 6 months
  • Personalized Transformation Package

    Tailored one-on-one coaching sessions focusing on your specific goals and challenges.
    Dive deep into personal growth, career transitions, or life balance with structured sessions and ongoing guidance.

    This Package Includes:
  • Initial assessment session (90 minutes)
  • Bi-monthly 60-minute coaching sessions (2 sessions per month)
  • Personalized action plans, session notes, and recommended resources
  • Email support between sessions
  • Duration: 6 months
  • Focused Growth Package

    Targeted coaching sessions designed to address specific areas of development or change.
    Make significant strides in your chosen areas of focus with structured sessions and tailored support.

    This Package Includes:
  • Initial assessment session (90 minutes)
  • Bi-monthly 60-minute coaching sessions (2 sessions per month)
  • Personalized action plans, session notes, and recommended resources
  • Email support between sessions
  • Duration: 6 months
  • Monthly Coaching Journey

    Monthly coaching sessions to support ongoing personal and professional development.
    Maintain momentum and growth with regular, customized sessions and resources.

    This Package Includes:
  • 1 60-minute coaching session per month
  • Personalized development plans, session notes, and recommended resources
  • Email support between sessions
  • Duration: 6 months
  • Intensive Transformation Experience

    A deep dive into personal transformation with intensive one-on-one coaching sessions.
    Accelerate your growth and achieve profound transformation through focused, intensive support.

    This Package Includes:

  • 1 weekly 60-minute coaching session
  • Intensive goal setting, session notes, and curated resources
  • Unlimited email support between sessions
  • Duration: Customizable based on client needs
  • Resources

    Lisa Bernal-Wood Poems

    Book Recommendations

    My Coaching Network

    The Joy Cooperative with Brandy Thomas

    A Joy Coaching Company

    Beverly Philipp

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    Wellness Coach, Associate Social Worker, Faculty/Instructor for Career Life Planning

    J. Victor McGuire, PhD

    Strengths-Based Coach for BIPOC Executives

    Bryan Mapenzi, M.Ed.

    Holistic Life Coach, Mindset Coach, Suicide Prevention Advocate

    Vaelupe Ma'aele

    Marriage & Family Therapist, LMFT

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    Cortney Sargent, Sr.

    Serial Entrepreneur, Web Designer, Co-Founder of Vicky Cakes

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    Ashira Jones

    Executive Leadership Coach

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    David Hardy, Jr.

    Executive Leadership & Career Coach

    Are You Ready To Transform Your Life?

    Pick your package and request a call.
    Complete the form below and I will get back in touch with you as soon as possible.